Welcome to Rested Roots Rising
A Sanctuary for Soft Medicine & Growing the Garden of Your Soul
Rested Roots Rising stands as a resource for soul development and soft medicine. Our mission is to nourish the collective nervous system through somatic education and experiential learning, and provide spacious opportunity for the emergence and embodiment of the Inner Healer-Soul within us all.
Services
Nourish
Somatic education methodology for cultivating foundational rest.
Small Group & Private Sessions
In-Person, Denver, CO
Emerge
Authentic relating within a supportive community container.
Group Classes
In-Person, Denver, CO
Embody
Grow the garden of Soul through a soul embodiment journey.
Private Sessions
In-Person—Online Hybrid
Nourish
A practice for cultivating foundational rest
Inspired by the Somatic Education teachings of Tias Little’s SATYA (Somatic Awareness Training for Yoga Attunement), and the Feldenkrais Method®, Nourish is a slow and deeply intimate initiation of subtle movement as a healing art form. It’s poetry in motion, it’s an experiential curiosity of seeing through the layers of feeling into the very essence of being. This is embodiment training at a soul development level, co-creation with our most ancient healer—our human organism. Come bathe in the permission of pure self-acceptance, cultivating presence and spacious inner inhabitance.
Nourish is practiced primarily lying on the ground with the body out of gravity. For those who prefer a seated practice, chairs and alternative exercises will be provided.
Suitable for all body’s seeking pain relief within the various layers of physical, emotional, mental, and spiritual.
Nourish
Group Session: Sundays 9:30-11am; 44USD
Private Session: Select an availability; 122USD
Emerge
Authentic relating within the heart of community
The human experience wants more than just surface-level connections, it asks us to sink, merge with that which troubles us so we may be made resilient for it. We live not in a vacuum but as a human collective, for which the depths we journey within our own healer’s process is the very same path we offer guidance and wisdom. Through experiential learning and becoming our own authentic authority, we emerge as lighthouses, illuminating the journey home.
Emerge is an experiential learning container for cultivating somatic awareness within community connection, inviting us to soften our edges and root into the essence of heart-centered authenticity. Through authentic relating practices and community heart-shares, we’ll witness and be witnessed as each other’s mirror’s for self-reflection and curious self inquiry. We may laugh, we may cry, dance and we may sing, and we’ll experience it all within the tender embrace of community.
Come as you are, all of you is welcome here.
Emerge
Community Class: Wednesdays 5:30-7pm; 44USD
Embody
Growing the Garden of Soul
Imagine an inner landscape of fluidity and expansion, a balanced breath of bringing in and giving out. Where the true force of life is revealed as a soft medicine, and you the caregiver for the garden of your Soul. Look within and locate the seed for which all of creation springs forth; peel back the conditioning layers of a self trying to survive and yearning to belong. Remove the masks of someone else’s authenticity and reveal the boundless potential of a Soul waking up.
Embody guides the tender soul through the peaks and valleys of the Healer’s Journey. These 1-1 containers are plots of soil for you to experiment with cultivating the right environment for your Soul to grow. We’ll tend with mindful care the slow pace of emergence—nourishing, nesting, and resting within the opulent chrysalis phase of the caterpillar eager to become the butterfly.
Book as a single Soul Embodiment Session or embark on a transformational 6-week Healer’s Journey.
Embody
Soul Embodiment Sessions; 222USD
6-Week Healer’s Journey; 1111USD
In-person—Online Hybrid
“There is only one source of health; the irresistible, wise, and limitlessly powerful healer within us. This healer has the ability to cure all things." —Paracelsus
Meet Alexandria
Soul Gardener and Founder of Rested Roots Rising
Alexandria is a spiritual alchemist and storyteller of the healer’s journey whose work inspires humanity to rise out of disempowerment and walk the path of Soul Embodied Leadership. Through her own struggles with emotional bypassing, anxiety, dissociation and self-shaming, she’s found gentle somatics and embodied rest essential ingredients to growing the garden of her Soul.
Alexandria carries a wealth of experiential healing wisdom to support those who yearn to cultivate for themselves the tools to rest and nurture the emergence of inner authenticity.
Read more about Alexandria’s Healer’s Journey…
Book an Appointment
Here’s how it works:
Select the Service that resonates with your Soul
For Nourish, choose from the Sunday morning Group Class called ‘Nourish Method™ Group Session’ and/or select ‘Nourish Method™ Private Session’ and choose your date/time
For Emerge, join the ‘Emerge Community Class’ on Wednesday evenings
For Embody, begin with a ‘Discovery Call’ or a ‘Soul Embodiment Session’. Save booking the ‘Healer’s Journey Consultation’ and ‘6-Week Healer’s Journey’ until after the ‘Discovery Call’
At present, all sessions (minus ‘Discovery Call’) will be held in-person at 7550 W Yale Ave Ste A-201, Denver, CO 80227
Contact us
Please connect with us if you have any questions about becoming a prospective client.
If you’re a gym, studio, corporation, or wellness center and would like to hire Rested Roots Rising for a group class, workshop, or therapeutic healing, please fill out the form.
We look forward to connecting with you!
By submitting the Contact Us form, you agree with our Privacy Policy.